Asario seeds

Asario seeds

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Asario, also called lawn cress seeds (lepidium sativum), belongs into the Cruciferae household which is alternatively namedALIV or HALIM seeds in India. It isn't extensively utilized, Hence A great deal continues to be mysterious over it. In India, It truly is developed as a culinary vegetable.

Asario seeds are smaller, reddish-brown seeds with a pointy, tangy, and peppery flavor. They have got medicinal Houses, becoming advantageous for conditions like leprosy, skin illnesses, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, natural vitamins C, E, along with a, and includes arachidic and linoleic fatty acids. While the seeds are calorie and protein-dense, the leaves are especially high in vitamin A.

Also known as popular cress, Asario is esteemed for its medicinal Houses. Its seeds include iodine, iron, phosphates, and potash. It goes by various names for instance halim, chandrashoor, and asalu. For every 100 grams, it provides 30 Kcal of Strength, with 5.5 grams of carbohydrates, one.one grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of Body fat. Moreover, it offers 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and 1.3 mg of iron.